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Kinda lost motivation for tracking my diet in the last week or so. Really motivated for exercise, but tired of not seeing any progress in the weight loss department. I feel like maybe I have been watching it all too close and that I'd be less discouraged if I weren't trying so hard and concentrate instead on lifestyle changes and let the weight do what it wants. IT should eventually start going down 'cause I am exerting more than eating.
Diet Calendar Entries for 30 April 2012:
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1707 kcal
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Fat: 94.30g | Prot: 95.66g | Carb: 132.75g.
Breakfast: egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), half and half. Lunch: chicken, blue cheese dressing lighthouse, red onion, sunflower seeds, parmesan cheese, Lettuce. Dinner: pumpkin pie, chili, chili. Snacks/Other: brown sugar, peanut butter, bread. more...
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2354 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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