Carole Shaw's Journal, 01 May 2012

Exercised after dinner last night. During the exercise I felt really full and thought I might lose it. I had originally thought I'd just walk because of feeling so full, but it just seemed too slow so I ended up jogging for 40 minutes. The thing is if you had told me two months ago that I would be jogging for 40 minutes and feel like I could do more I'd have never thought it possible! I am very proud of myself and my body. Who knew? :)

Diet Calendar Entries for 01 May 2012:
1559 kcal Fat: 59.66g | Prot: 60.75g | Carb: 206.32g.   Breakfast: granola, Coffee (Brewed From Grounds), vanilla yogurt, half and half, berries. Lunch: chicken, Lettuce, parmesan cheese, blue cheese dressing lighthouse, sunflower seeds, red onion. Dinner: Penne, spaghetti with meat sauce. Snacks/Other: carb smart vanilla, hersheys syrup, grandma cookie, banana. more...
2426 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...


You have every right to be proud of yourself :-) 
01 May 12 by member: Sk1nnyfuture
Good work keep it up!! 
01 May 12 by member: Marty70
03 May 12 by member: Carole Shaw


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