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gave up cheese and now I am loosing so fast, I kept stalling and I am very strict, I never cheat. I am so pleased.
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147.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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525 kcal
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Fat: 38.53g | Prot: 32.65g | Carb: 10.32g.
Breakfast: butter, water, Jalapeno Slices Hot Peppers, eggs. Dinner: radish, celery, romaine, Family Recipe Italian Dressing, tomato, ham. more...
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losing 2.6 lb a week
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