TraciMC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 980 * 58%
fat: 81.85g
|
protein: 41.86g
|
carbs: 17.07g
- -
Wed 2nd: 609 * 36%
fat: 50.46g
|
protein: 36.67g
|
carbs: 13.56g
- -
Tue 1st: 1376 * 81%
fat: 104.47g
|
protein: 75.86g
|
carbs: 35.37g
- -
April 2012
Mon 30th: 525 * 31%
fat: 38.53g
|
protein: 32.65g
|
carbs: 10.32g
- -
Sun 29th: 1519 * 89%
fat: 118.50g
|
protein: 89.65g
|
carbs: 9.75g
- -
Sat 28th: 1284 76%
fat: 97.67g
|
protein: 81.54g
|
carbs: 19.08g
- -
Fri 27th: 1091 64%
fat: 71.23g
|
protein: 86.45g
|
carbs: 25.13g
- -
Thu 26th: 910 54%
fat: 49.43g
|
protein: 70.87g
|
carbs: 48.32g
- -
Wed 25th: 1335 * 79%
fat: 83.54g
|
protein: 93.98g
|
carbs: 56.08g
- -
Tue 24th: 864 * 51%
fat: 51.31g
|
protein: 67.04g
|
carbs: 31.63g
1654*  790
Mon 23rd: 441 26%
fat: 16.36g
|
protein: 63.79g
|
carbs: 21.10g
2233*  1792
Sun 22nd: 1143 67%
fat: 68.60g
|
protein: 111.07g
|
carbs: 15.39g
2251*  1108
Sat 21st: 1194 70%
fat: 77.20g
|
protein: 104.64g
|
carbs: 14.92g
1640  446
Fri 20th: 1457 86%
fat: 103.26g
|
protein: 108.17g
|
carbs: 15.64g
1821  364
Thu 19th: 1260 74%
fat: 90.04g
|
protein: 97.52g
|
carbs: 11.17g
1929*  669
Wed 18th: 1098 65%
fat: 70.57g
|
protein: 94.70g
|
carbs: 28.17g
- -
Mon 16th: 949 56%
fat: 66.49g
|
protein: 53.59g
|
carbs: 37.63g
- -
Sat 14th: 275 16%
fat: 19.46g
|
protein: 20.67g
|
carbs: 4.30g
- -
Fri 13th: 1574 93%
fat: 112.11g
|
protein: 95.80g
|
carbs: 45.59g
2083*  509

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