Weigh In record (no journal entry) for 30 April 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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861 kcal
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Fat: 21.46g | Prot: 45.48g | Carb: 133.36g.
Breakfast: glucerna smart shake. Lunch: red bell pepper, 100% Grated Parmesan Cheese, hard boiled egg, romaine salad, wheat thin chips, progresso Italian style soup. Dinner: spicy mustard, american cheese, Deli Fresh Honey Smoked Turkey Breast, 45 calorie bread. Snacks/Other: banana, asian pear, ruffles potatoe chips. more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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