| December 2012 |
| Fri 28th: |
900 *
|
75%
|
fat: 12.44g |
| |
protein: 35.43g |
| |
carbs: 170.41g |
|
1834*
|
 934
|
| Thu 27th: |
941 *
|
78%
|
fat: 32.06g |
| |
protein: 31.66g |
| |
carbs: 137.77g |
|
1973*
|
1032
|
| Wed 26th: |
556 *
|
46%
|
fat: 8.44g |
| |
protein: 28.63g |
| |
carbs: 95.90g |
|
2134*
|
1578
|
| Fri 21st: |
719 *
|
60%
|
fat: 15.70g |
| |
protein: 28.04g |
| |
carbs: 114.39g |
|
1975*
|
1256
|
| Thu 20th: |
873 *
|
73%
|
fat: 21.71g |
| |
protein: 34.64g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 19th: |
840 *
|
70%
|
fat: 16.63g |
| |
protein: 52.58g |
| |
carbs: 129.73g |
|
1704*
|
864
|
| Tue 18th: |
659 *
|
55%
|
fat: 5.17g |
| |
protein: 31.07g |
| |
carbs: 121.96g |
|
1850*
|
1191
|
| Mon 17th: |
417 *
|
35%
|
fat: 1.59g |
| |
protein: 13.28g |
| |
carbs: 87.90g |
|
1922
|
1505
|
| Fri 14th: |
569 *
|
47%
|
fat: 8.17g |
| |
protein: 18.90g |
| |
carbs: 108.94g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
905 *
|
75%
|
fat: 25.42g |
| |
protein: 28.25g |
| |
carbs: 143.86g |
|
1979*
|
1074
|
| Thu 29th: |
669 *
|
56%
|
fat: 19.53g |
| |
protein: 25.67g |
| |
carbs: 100.88g |
|
1918*
|
1249
|
| Wed 28th: |
772 *
|
64%
|
fat: 25.18g |
| |
protein: 27.10g |
| |
carbs: 115.23g |
|
2436*
|
1664
|
| Tue 27th: |
477 *
|
40%
|
fat: 16.50g |
| |
protein: 22.25g |
| |
carbs: 59.50g |
|
2038*
|
1561
|
| Mon 19th: |
620 *
|
52%
|
fat: 8.76g |
| |
protein: 30.80g |
| |
carbs: 105.08g |
|
2075*
|
1455
|
| Fri 16th: |
767 *
|
64%
|
fat: 17.06g |
| |
protein: 42.60g |
| |
carbs: 111.15g |
|
1946*
|
1179
|
| Thu 15th: |
880 *
|
73%
|
fat: 18.25g |
| |
protein: 33.04g |
| |
carbs: 149.81g |
|
1929*
|
1049
|
| Wed 14th: |
1005 *
|
84%
|
fat: 31.63g |
| |
protein: 36.94g |
| |
carbs: 144.45g |
|
1933*
|
928
|
| Tue 13th: |
726 *
|
60%
|
fat: 16.11g |
| |
protein: 33.28g |
| |
carbs: 113.89g |
|
1967*
|
1241
|
| Fri 9th: |
1163 *
|
97%
|
fat: 33.81g |
| |
protein: 53.80g |
| |
carbs: 161.39g |
|
2026*
|
863
|
| Thu 8th: |
1095 *
|
91%
|
fat: 31.31g |
| |
protein: 54.05g |
| |
carbs: 148.39g |
|
2011*
|
916
|
