lynch62's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
133.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1022 kcal Fat: 23.84g | Prot: 47.14g | Carb: 163.42g.   Breakfast: glucerna smart shake. Lunch: 100% Grated Parmesan Cheese, progresso Italian style soup, hard boiled egg, cucumber, catalina dressing, romaine salad,  red bell pepper, wheat thin chips. Dinner: 45 calorie bread, Honey Roasted Turkey Breast, american cheese, progresso italian style soup, Honey Mustard. Snacks/Other: asian pear, ruffles potatoe chips, nabisco chips alhoy! 100 calorie, asian pear. more...
on diet lynch62's own diet   gaining 0.2 lb a week

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