Weigh In record (no journal entry) for 30 April 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1282 kcal
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Fat: 74.67g | Prot: 61.71g | Carb: 102.86g.
Breakfast: Starbucks double shot espresso, weight watcher smart ones stuffed breakfast sandwich. Lunch: PictSweet Deluxe Sides Creamed Spinach, sea pak wild alaskan salmon burgers. Dinner: jack in the box ranch packet, jack in the box stuffed jalapeno, jack in the box cheeseburger, jack in the box taco. more...
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gaining 7.0 lb a week
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