Weigh In record (no journal entry) for 30 April 2012
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1483 kcal
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Fat: 44.41g | Prot: 94.51g | Carb: 150.49g.
Breakfast: Bananas (Large), Whipped Cream Cheese, Bagel Thins - Everything. Lunch: sweet vinegar and olive oil, lowfat cottage cheese, Feta Cheese, tomatoes, red onions, green peppers, cucumbers, salad mix. Dinner: Moscato, buff chicken. Snacks/Other: pepperoni slices, hard boiled egg, Chocolate Yogurt Mousse, Red Bull Sugar Free. more...
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2956 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Baby - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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