apatrick1's Journal, 30 April 2012

I am really happy that my protein portion is the bigger today. I definetly like how I have changed up my food intake. Hopefully this will help increase my weight loss. While I lost 2 lbs last week, I really would like a higher number.

Diet Calendar Entries for 30 April 2012:
1483 kcal Fat: 44.41g | Prot: 94.51g | Carb: 150.49g.   Breakfast: Whipped Cream Cheese, Bananas (Large), Bagel Thins - Everything. Lunch: Feta Cheese, cucumbers, green peppers, salad mix, sweet vinegar and olive oil, red onions, lowfat cottage cheese, tomatoes. Dinner: buff chicken, Moscato. Snacks/Other: pepperoni slices, Chocolate Yogurt Mousse, Red Bull Sugar Free, hard boiled egg. more...
2956 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Baby - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apatrick1's own diet



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

No recent activity.

apatrick1's Buddies

No recent activity.

Other Member Diet Recent Activity

brianlacey updated their Food Diary.
kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.
Team_duarte23 recorded a Weigh In at 184.2 lb.
Lily273 updated their Exercise Diary.
mzdaisyjme recorded a Weigh In at 151.0 lb.
LRogers recorded a Weigh In at 157.6 lb.