apatrick1's Journal, 30 April 2012

I am really happy that my protein portion is the bigger today. I definetly like how I have changed up my food intake. Hopefully this will help increase my weight loss. While I lost 2 lbs last week, I really would like a higher number.

Diet Calendar Entries for 30 April 2012:
1483 kcal Fat: 44.41g | Prot: 94.51g | Carb: 150.49g.   Breakfast: Whipped Cream Cheese, Bananas (Large), Bagel Thins - Everything. Lunch: lowfat cottage cheese, salad mix, sweet vinegar and olive oil, red onions, tomatoes, Feta Cheese, cucumbers, green peppers. Dinner: buff chicken, Moscato. Snacks/Other: pepperoni slices, Chocolate Yogurt Mousse, Red Bull Sugar Free, hard boiled egg. more...
2956 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Baby - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet apatrick1's own diet  

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