apatrick1's Journal, 30 April 2012

I am really happy that my protein portion is the bigger today. I definetly like how I have changed up my food intake. Hopefully this will help increase my weight loss. While I lost 2 lbs last week, I really would like a higher number.

Diet Calendar Entries for 30 April 2012:
1483 kcal Fat: 44.41g | Prot: 94.51g | Carb: 150.49g.   Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Bananas (Large). Lunch: salad mix, cucumbers, green peppers, red onions, tomatoes, Feta Cheese, lowfat cottage cheese, sweet vinegar and olive oil. Dinner: buff chicken, Moscato. Snacks/Other: Red Bull Sugar Free, Chocolate Yogurt Mousse, hard boiled egg, pepperoni slices. more...
2956 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Baby - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apatrick1's own diet



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

No recent activity.

apatrick1's Buddies

No recent activity.

Other Member Diet Recent Activity

Rocky99 recorded a Weigh In at 199.0 lb.
Soronos recorded a Weigh In at 211.9 lb.
rreed01562 supported patmeg's Journal Entry.
marykampsen recorded a Weigh In at 125.0 lb.
GilliB recorded a Weigh In at 241.6 lb.
Kolby recorded a Journal Entry and a Weigh In at 230.2 lb.
SMills21 recorded a Weigh In at 265.8 lb.
Bbb56 recorded a Weigh In at 232.0 lb.