apatrick1's Journal, 30 April 2012

I am really happy that my protein portion is the bigger today. I definetly like how I have changed up my food intake. Hopefully this will help increase my weight loss. While I lost 2 lbs last week, I really would like a higher number.

Diet Calendar Entries for 30 April 2012:
1483 kcal Fat: 44.41g | Prot: 94.51g | Carb: 150.49g.   Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Bananas (Large). Lunch: salad mix, cucumbers, green peppers, red onions, tomatoes, Feta Cheese, lowfat cottage cheese, sweet vinegar and olive oil. Dinner: buff chicken, Moscato. Snacks/Other: Red Bull Sugar Free, Chocolate Yogurt Mousse, hard boiled egg, pepperoni slices. more...
2956 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Baby - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet apatrick1's own diet  



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