apatrick1's Journal, 30 April 2012

I am really happy that my protein portion is the bigger today. I definetly like how I have changed up my food intake. Hopefully this will help increase my weight loss. While I lost 2 lbs last week, I really would like a higher number.

Diet Calendar Entries for 30 April 2012:
1483 kcal Fat: 44.41g | Prot: 94.51g | Carb: 150.49g.   Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Bananas (Large). Lunch: salad mix, cucumbers, green peppers, red onions, tomatoes, Feta Cheese, lowfat cottage cheese, sweet vinegar and olive oil. Dinner: buff chicken, Moscato. Snacks/Other: Red Bull Sugar Free, Chocolate Yogurt Mousse, hard boiled egg, pepperoni slices. more...
2956 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Baby - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

No recent activity.

apatrick1's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 commented on their Journal Entry.
madanjen commented on their Journal Entry.
Nytestalker supported YahBoyyHobbs's Weight Entry.
VeggieJunkie recorded a Journal Entry.
KaySadie recorded a Journal Entry.
dkobler recorded a Weight Entry at 320.6 lb.
keto_giggles supported Pretty Mama Lopez's Journal Entry.
kelykazelli updated their Food Diary.