MarkInPS's Journal, 03 December 2017

181.0 lb Lost so far: 126.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 51.20g | Prot: 35.76g | Carb: 156.33g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Reduced Fat Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Del Taco Avocado Veggie Bowl, RA Sushi Dragon Roll. Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Cream (Half & Half), Coffee. more...

2840 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...