MarkInPS's Journal, 10 December 2017

179.4 lb Lost so far: 127.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 51.79g | Prot: 102.81g | Carb: 158.22g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Reduced Fat Peanut Butter. Lunch: Coconut Macaroons , Starbucks Iced Skinny Mocha (Grande). Dinner: KFC Fried Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Gu Energy Gel. more...

3431 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...