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corrida fazendo efeito :)
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167.8 lb
Lost so far: 47.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1877 kcal
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Fat: 105.24g | Prot: 83.26g | Carb: 96.12g.
Breakfast: Da Terrinha Tapioca, Ovo Frito, Café, Queijo Coalho. Lunch: Mandioquinha, Itambé Creme de Leite Leve, Filé de Frango Grelhado, Tomates, Alface. Dinner: Queijo Coalho, Vinho Merlot, Sadia Calabresa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Coco, Café, Pêssego. more...
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2533 kcal
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Activities & Exercise:
Hiking - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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