Weigh In record (no journal entry) for 03 December 2017
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1392 kcal
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Fat: 66.94g | Prot: 62.08g | Carb: 139.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Chicken Thigh. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Trader Joe's Dried Apricots, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes. more...
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steady weight
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