Weigh In record (no journal entry) for 29 November 2017
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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630 kcal
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Fat: 1.19g | Prot: 18.27g | Carb: 144.78g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Tangerines (Mandarin Oranges), Publix Red Seedless Grapes, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.5 lb a week
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