Weigh In record (no journal entry) for 04 December 2017
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1042 kcal
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Fat: 28.67g | Prot: 42.17g | Carb: 160.22g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Tangerines (Mandarin Oranges), Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Publix Red Seedless Grapes. Dinner: Olive Oil, Chicken Thigh. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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steady weight
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lba756's weight history
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