Weigh In record (no journal entry) for 30 April 2012
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177.8 lb
Lost so far: 41.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1380 kcal
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Fat: 58.00g | Prot: 50.00g | Carb: 176.00g.
Breakfast: Streusel Cakes, Cowpals Colby Jack Cheese Snack, Chewy Bars - Oats & Chocolate. Lunch: Special K Cracker Chips - Cheddar, cream cheese spread, smartwheat wonder bread, Lower Sodium Turkey Breast. Dinner: Southwestern Corn, Fresco Crunchy Taco. Snacks/Other: Streusel Cakes, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2391 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Housework - 30 minutes, Resting - 12 hours and 33 minutes, Driving - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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