Weigh In record (no journal entry) for 30 April 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 April 2012:
|
1398 kcal
|
Fat: 67.91g | Prot: 62.74g | Carb: 139.69g.
Breakfast: nature valley fruit and nut, Large Grade A Eggs (Hard Boiled). Lunch: Coleslaw, Corned Beef Brisket (Cured). Dinner: garden lites. Snacks/Other: wheat thins, kashi pumpkin pecan, blondie. more...
|
|
2513 kcal
|
Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natvaz18's weight history
|