Start Weight:(18 Sep 10) 160.0 lb
Current Weight:(08 Apr 14) 190.0 lb
Goal Weight:140.0 lb
following: natvaz18's own diet
performance: gaining 0.2 lb a week

I am a teacher. I spend too much time planning, grading, working, and not enough time eating healthy and exercising. I have put on weight, and am unhappy about my current appearance. I want to get into better shape for the summer, and before I turn 30. I will turn 29 in a few weeks, and would love to kick start the beginning of a new healthy lifestyle by shedding a few pounds before my 29th birthday so I become more encouraged to reach my target by my 30th birthday. I am currently doing moderate weight training about 5 days a week, but need to incorporate more cardio and better eating habits into my daily routine.

FatSecret member since: 01 Oct 10

natvaz18's Weight History

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natvaz18's journal

11 June 2012

Lots of hot yoga and calorie counting seems to be working slowly but steadily!
on diet natvaz18's own diet  

02 January 2012

Happy New Year, Hello diet!
on diet natvaz18's own diet  

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