Start Weight:(18 Sep 10) 160.0 lb
Current Weight:(08 Apr 14) 190.0 lb
Goal Weight:140.0 lb
following: natvaz18's own diet
performance: gaining 0.2 lb a week

I am a teacher. I spend too much time planning, grading, working, and not enough time eating healthy and exercising. I have put on weight, and am unhappy about my current appearance. I want to get into better shape for the summer, and before I turn 30. I will turn 29 in a few weeks, and would love to kick start the beginning of a new healthy lifestyle by shedding a few pounds before my 29th birthday so I become more encouraged to reach my target by my 30th birthday. I am currently doing moderate weight training about 5 days a week, but need to incorporate more cardio and better eating habits into my daily routine.

FatSecret member since: 01 Oct 10

natvaz18's Weight History

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natvaz18's journal

11 June 2012

Lots of hot yoga and calorie counting seems to be working slowly but steadily!
on diet natvaz18's own diet  losing 1.3 lb a week

02 January 2012

Happy New Year, Hello diet!
on diet natvaz18's own diet  gaining 0.6 lb a week

natvaz18's Recent Food & Exercise

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