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mattc3325
Journal
30 Apr 12
mattc3325's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
327.0 lb
Lost so far:
0 lb
.
Still to go:
142.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
2661 kcal
Fat: 102.90g | Prot: 150.50g | Carb: 279.55g.
Breakfast:
100% Vegetable Juice (11.5 oz), Lunchables 40% Less Fat Lunch Combination Ham & Cheddar Cracker Stackers, Egg, Toasted White Bread.
Lunch:
Chicken Fajita Burrito, Coco-Cola Classic (12 oz).
Dinner:
Teriyaki Sauce, Ground Beef, Instant White Rice.
more...
4158 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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