mattc3325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 709 * 30%
fat: 39.26g
|
protein: 27.76g
|
carbs: 59.41g
- -
Sun 23rd: 2662 * 111%
fat: 86.44g
|
protein: 115.30g
|
carbs: 377.15g
- -
Sat 22nd: 2312 * 96%
fat: 53.53g
|
protein: 125.93g
|
carbs: 340.12g
- -
Thu 20th: 970 * 40%
fat: 17.00g
|
protein: 32.00g
|
carbs: 182.00g
- -
Wed 19th: 868 * 36%
fat: 21.46g
|
protein: 33.26g
|
carbs: 144.92g
- -
January 2013
Tue 22nd: 810 * 34%
fat: 56.90g
|
protein: 38.23g
|
carbs: 36.75g
4040*  3230
Mon 21st: - - 4040* -
October 2012
Wed 10th: 570 * 24%
fat: 27.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
May 2012
Wed 2nd: 643 * 27%
fat: 25.36g
|
protein: 32.77g
|
carbs: 75.42g
4158*  3515
Tue 1st: 1662 * 69%
fat: 110.62g
|
protein: 72.69g
|
carbs: 87.65g
4223*  2561
April 2012
Mon 30th: 2661 * 111%
fat: 102.90g
|
protein: 150.50g
|
carbs: 279.55g
4158*  1497
Sun 29th: 4244 * 177%
fat: 203.42g
|
protein: 232.57g
|
carbs: 414.93g
- -
Sat 28th: 3090 * 129%
fat: 186.00g
|
protein: 201.90g
|
carbs: 150.10g
4236*  1146
Fri 27th: 156 * 6%
fat: 10.03g
|
protein: 12.97g
|
carbs: 2.50g
4223*  4067
Sat 7th: 1058 * 44%
fat: 48.00g
|
protein: 44.00g
|
carbs: 104.00g
- -
Wed 4th: 1155 * 48%
fat: 60.88g
|
protein: 50.95g
|
carbs: 95.41g
- -
December 2011
Fri 30th: 277 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 31.77g
- -
Thu 29th: 1152 * 48%
fat: 26.67g
|
protein: 63.26g
|
carbs: 169.30g
- -
Fri 16th: 2270 * 95%
fat: 127.00g
|
protein: 82.00g
|
carbs: 222.00g
- -
Wed 7th: 786 * 33%
fat: 12.38g
|
protein: 21.52g
|
carbs: 152.43g
- -
November 2011
Thu 17th: 910 * 38%
fat: 38.00g
|
protein: 58.00g
|
carbs: 84.00g
- -

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