mattc3325's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
327.0 lb Lost so far: 0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
156 kcal Fat: 10.03g | Prot: 12.97g | Carb: 2.50g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
4223 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mattc3325's own diet   losing 0.4 lb a week

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