Ivar72's Journal, 30 April 2012

24.3

226.9 lb Lost so far: 7.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 22.03g | Prot: 62.22g | Carb: 368.25g.   Breakfast: Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Kracker, Smeerkaas Goudkuipje Sambal. Lunch: Boomgaard Sap Peer. Dinner: Linzen Pure, Tomatensaus, Zilvervlies Rijst. Snacks/Other: Rivella Light. more...

3587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...