Ivar72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 1649 * 61%
fat: 56.68g
|
protein: 84.78g
|
carbs: 210.32g
2685  1036
May 2013
Sat 11th: 2201 * 82%
fat: 154.87g
|
protein: 144.06g
|
carbs: 113.96g
- -
Sat 4th: 850 * 31%
fat: 45.25g
|
protein: 21.62g
|
carbs: 86.70g
- -
Thu 2nd: 2893 * 107%
fat: 133.52g
|
protein: 160.83g
|
carbs: 253.35g
3235*  342
Wed 1st: 1053 * 39%
fat: 34.72g
|
protein: 49.03g
|
carbs: 120.00g
3628*  2575
April 2013
Tue 30th: 2125 * 79%
fat: 95.04g
|
protein: 120.19g
|
carbs: 194.70g
3274*  1149
Mon 29th: 2364 * 88%
fat: 94.20g
|
protein: 87.65g
|
carbs: 170.50g
3763*  1399
Sun 28th: 1505 * 56%
fat: 87.85g
|
protein: 28.65g
|
carbs: 148.49g
3177*  1672
Sat 27th: 2834 * 105%
fat: 143.43g
|
protein: 123.48g
|
carbs: 258.50g
3290*  456
Thu 25th: 1811 * 67%
fat: 20.49g
|
protein: 58.30g
|
carbs: 361.46g
3314*  1503
Wed 24th: 2135 * 79%
fat: 44.66g
|
protein: 95.19g
|
carbs: 329.86g
3210*  1075
Tue 23rd: 2388 * 88%
fat: 108.77g
|
protein: 45.81g
|
carbs: 195.84g
3122*  734
Mon 22nd: 1674 * 62%
fat: 87.61g
|
protein: 54.54g
|
carbs: 166.97g
2881*  1207
Sun 21st: 2461 * 91%
fat: 75.41g
|
protein: 77.24g
|
carbs: 367.51g
2636*  175
October 2012
Tue 16th: 1299 * 48%
fat: 78.51g
|
protein: 44.31g
|
carbs: 112.64g
- -
Mon 15th: 2293 * 85%
fat: 130.35g
|
protein: 53.45g
|
carbs: 593.60g
- -
Sun 14th: 1809 * 67%
fat: 123.50g
|
protein: 54.50g
|
carbs: 122.00g
- -
Sun 7th: 1206 * 45%
fat: 42.40g
|
protein: 51.00g
|
carbs: 150.00g
3075*  1869
July 2012
Fri 13th: 187 * 7%
fat: 0.00g
|
protein: 20.00g
|
carbs: 26.50g
- -
June 2012
Wed 27th: 420 * 16%
fat: 10.80g
|
protein: 6.00g
|
carbs: 76.00g
- -

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