Weigh In record (no journal entry) for 30 April 2012
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1382 kcal
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Fat: 45.75g | Prot: 31.80g | Carb: 154.08g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Morning Coffee. Lunch: Garlic Bread. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Baby Ruth Miniatures, Butterfinger Bar (Minis), Chips Ahoy! Chunky Chocolate, Cabernet Sauvignon Wine. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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