jpendleton's Journal, 29 April 2012

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2012

214.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

2140 kcal

Fat: 62.80g | Prot: 86.87g | Carb: 253.24g. Breakfast: Morning Coffee, Hash Brown, Egg McMuffin. Lunch: Watermelon, Pineapple. Dinner: Garlic Bread, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Lemonade Tea, Captain's Wafers Four Cheese Crackers. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 29 April 2012

Submit a Comment

Other Related Links

Members

jpendleton's weight history