Weigh In record (no journal entry) for 15 November 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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344 kcal
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Fat: 14.91g | Prot: 20.57g | Carb: 31.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hard-Boiled Egg, Coffee. more...
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steady weight
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RSher1242's weight history
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