Weigh In record (no journal entry) for 02 December 2017
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298.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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862 kcal
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Fat: 28.62g | Prot: 79.78g | Carb: 74.03g.
Breakfast: American Heritage Cheddar Shredded Cheese, Cream (Half & Half), Tangerines (Mandarin Oranges), Oatmeal with Fruit, Bacon (Cured, Microwaved, Cooked), Egg (Whole), Green String Beans, Bananas, Coffee (Brewed From Grounds). Lunch: Pear, Dill Cucumber Pickles, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Wish-Bone Robusto Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3846 kcal
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Activities & Exercise:
repair work - 3 hours, feeding animals - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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