msinai's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
160.8 lb Lost so far: 2.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1942 kcal Fat: 98.30g | Prot: 69.65g | Carb: 196.97g.   Breakfast: yogurt, milk, frozen berries, apple. Lunch: bread, mango, tomato, ham, cream cheese, tortilla, jam. Dinner: cookie, oatcakes, cambozola, pork, rice, oil, dhal. Snacks/Other: coconut, okra, coconut milk, peanut butter cups, coconut water. more...
1947 kcal Activities & Exercise: Swimming (slow) - 29 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



msinai's weight history


msinai's Recent Activity

msinai's Own Activity

No recent activity.

msinai's Buddies

Hermiones Mom commented on FrankieBluEyes's Journal Entry.

The GI diet Recent Activity

Sundance didn't cheat supported mislyd89's Weigh In.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
william ro recorded a Weigh In at 204.0 lb.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
Noneen recorded a Weigh In at 151.0 lb.