msinai's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
160.8 lb Lost so far: 2.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1942 kcal Fat: 98.30g | Prot: 69.65g | Carb: 196.97g.   Breakfast: yogurt, milk, frozen berries, apple. Lunch: bread, mango, tomato, ham, cream cheese, tortilla, jam. Dinner: cookie, oatcakes, cambozola, pork, rice, oil, dhal. Snacks/Other: coconut, okra, coconut milk, peanut butter cups, coconut water. more...
1947 kcal Activities & Exercise: Swimming (slow) - 29 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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