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msinai's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1793 kcal
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Fat: 73.80g | Prot: 103.34g | Carb: 180.87g.
Breakfast: milk, muesli, oatcakes, oatcakes. Lunch: dhal, oil, baked or fried coated chicken drumstick, baked or fried coated chicken thigh, bread. Dinner: milk, apple, orange, frozen berries, yogurt. Snacks/Other: coffee, milk. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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