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not drinking much water, also my work schedule is all mixed up. eating to late at times. but still doing well on diet . I just want to get back at what I was 3 years ago.
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160.4 lb
Lost so far: 56.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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560 kcal
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Fat: 13.00g | Prot: 13.48g | Carb: 101.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Wal-Mart Gala Apple. Lunch: Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw. Dinner: Trader Joe's The Orchard Pink Lady Apple, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 2.8 lb a week
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