Weigh In record (no journal entry) for 17 August 2017
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293.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1426 kcal
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Fat: 111.77g | Prot: 84.70g | Carb: 23.35g.
Breakfast: Great Value Mixed Nuts, Cream (Half & Half), Kraft American Cheese Slice, McDonald's Sausage Patty. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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