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Oh buddies what a miserable week it's been! It took me the entire week to catch up at work, we've never been this busy around this time of year. Personally, I've also had commitments every day but one which is also unusual. Not to mention the stress of shopping I don't even want to be doing that I refer to a 'hunting and gathering'. Then on top of that, I've had a couple of excruciating days as we begin to contemplate putting my grandma in a nursing home and all the change that will inevitably come with it. I feel myself slipping into a whole new period of mourning and my mother and I are not seeing eye to eye on the future of our own relationship. And finally, I stonewalled and snapped at that person who came back into my life. Needless to say, there's a A LOT of decompressing I need to do this weekend!
As a result, I've had 3 of the best workouts of the year. I can feel myself letting all that frustration and upset out on the treadmill. Yep, I even ran my fastest ever mile last night in 14:08!
On the food front, I've been horrible. Polished off an entire case of Lofthouse cookies in two days. I absolutely cannot keep these goodies in the house! BUT I think my weight loss proved I've been under eating. Even with the damage I was around 1,200-1,400 calories per day and the weight just fell off.
I'm sorry to vent, that's just life right now but I'm not letting it stand in my way!
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231.0 lb
Lost so far: 38.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1300 kcal
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Fat: 61.00g | Prot: 53.00g | Carb: 133.00g.
Breakfast: Starbucks Peppermint White Chocolate Mocha (Grande). Dinner: Schnucks Nacho Taco Cheese, Kroger Ground Sirloin 90/10, Taco Bell Crunchy Taco Shells. Snacks/Other: Pepperidge Farm 3-Layer Cake - Chocolate Fudge. more...
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losing 5.6 lb a week
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