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Slight weight gain this week, don't know what to make of it. I know I'm following plan correctly and am in ketosis.
I expect that adjustments are being made in transition from Nutrisystem at 1200 calories per day to Atkins at 1400-1500 per day. I feel slimmer, tummy is tighter and thighs feel slim in my jeans, won't measure till I complete the month. Also I'm making things , recipes which have introduced a different set of ingredients, although low carb, into my eating regime.
As I move closer to goal and have less to lose, it comes off more slowly. That's ok, I'll take the time I need to be successful.
Diet Calendar Entries for 02 December 2017:
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1417 kcal
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Fat: 107.06g | Prot: 91.87g | Carb: 39.23g.
Breakfast: 3Rivers Old fashioned pork sausage, Equate inulin fibre with B vitamins and folate, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Cinnamon, Tone's 100% Pure Vanilla Extract, Bob's Red Mill Chia Seed, So Delicious Coconut Milk Unsweetened. Lunch: Pumpkin Spice Muffis, Chicken Thigh (Skin Eaten), Kroger Boneless Pork Loin Center Cut Chops. Dinner: Pecan Nuts, Best Foods Real Mayonnaise, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Young Green Onions, Celery. Snacks/Other: Easy almond butter fat bombs. more...
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