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SO my chart has been looking good, BUT I am at that like 3 week point, where I normally start to fade. Did NOT make my lunch for today :( and didn't eat my breakfast. I hope I don't start to slide. I had 2 days of cheating last week, Thursday AND Friday (fried zucchini, burger, pizza!) ... which have left the scale stuck. I DID however get to the gym on Saturday and walked on varying inclines for 9 miles!! Felt good at the time, but after 2 weeks of not doing much, my muscles are SO sore right now!! I hope this doesn't keep me out of the gym tomorrow. I'm glad I realized my pattern of giving up after 3 or so weeks of doing really well. I think it will keep me going. I did a SUPER healthy trip to the grocery store yesterday, and planned my meals out for the week. NOW just sticking to it! I can do this!
Diet Calendar Entries for 15 March 2010:
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1587 kcal
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Fat: 50.64g | Prot: 79.53g | Carb: 206.46g.
Lunch: qdoba. Dinner: butter, brown rice, baked beans, pork chop. Snacks/Other: pudding, sugar in the raw, whole milk, clementine, almond, strawberry. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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