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feels good to know exactly what amount of fat, protein, carbs I am eating, and a reminder of how many calories 'oil' used for cooking has. I may get a better 'non-stick' fry pan :)
Diet Calendar Entries for 30 April 2012:
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1620 kcal
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Fat: 64.41g | Prot: 93.28g | Carb: 172.89g.
Breakfast: Canola Vegetable Oil, egg, colby cheese, tomato, 2 eggs. Lunch: chicken broth, chickpeas, butternut squash. Dinner: canola oil, sticky rice, greek yogurt, onion, mixed vegetables, chicken breast. Snacks/Other: tea with milk and sugar, brazil nuts, apple, tea with milk and sugar. more...
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2577 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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