Weigh In record (no journal entry) for 29 April 2012
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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721 kcal
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Fat: 49.82g | Prot: 43.39g | Carb: 26.05g.
Breakfast: non dairy creamer, jimmy dean sausage, sweet n low, decaf coffee, cheddar cheese, Light 'n Fit Carb and Sugar Control Vanilla Cream, berries, eggs. Lunch: onion, squash, chicken, chicken. Snacks/Other: Whipped Cream (Pressurized). more...
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losing 1.0 lb a week
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