dln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 404 * 34%
fat: 7.94g
|
protein: 12.46g
|
carbs: 73.47g
- -
Mon 25th: 457 * 38%
fat: 16.00g
|
protein: 57.71g
|
carbs: 19.71g
- -
January 2024
Tue 16th: 427 * 36%
fat: 18.41g
|
protein: 28.13g
|
carbs: 39.51g
- -
Wed 10th: 2020 * 168%
fat: 124.00g
|
protein: 68.00g
|
carbs: 156.00g
- -
Mon 8th: 664 * 55%
fat: 22.85g
|
protein: 63.00g
|
carbs: 59.32g
- -
December 2023
Sat 30th: 1533 * 128%
fat: 111.42g
|
protein: 84.69g
|
carbs: 67.77g
- -
Wed 27th: 811 * 68%
fat: 12.45g
|
protein: 68.99g
|
carbs: 119.45g
- -
Sat 23rd: 1976 * 165%
fat: 139.95g
|
protein: 97.61g
|
carbs: 77.78g
- -
Thu 21st: 2742 * 228%
fat: 164.24g
|
protein: 107.90g
|
carbs: 233.54g
- -
Mon 18th: 993 * 83%
fat: 55.56g
|
protein: 42.14g
|
carbs: 89.28g
- -
November 2023
Mon 27th: 967 * 81%
fat: 53.05g
|
protein: 72.78g
|
carbs: 57.04g
- -
Sat 18th: 170 * 14%
fat: 13.00g
|
protein: 5.00g
|
carbs: 9.00g
- -
September 2023
Fri 8th: 305 * 25%
fat: 25.64g
|
protein: 16.44g
|
carbs: 2.70g
- -
Tue 5th: 1141 * 95%
fat: 60.97g
|
protein: 64.34g
|
carbs: 53.35g
- -
Mon 4th: 1781 * 148%
fat: 90.17g
|
protein: 163.35g
|
carbs: 80.98g
- -
Sat 2nd: 490 * 41%
fat: 19.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Fri 1st: 896 * 75%
fat: 59.88g
|
protein: 52.78g
|
carbs: 44.51g
- -
August 2023
Thu 31st: 551 * 46%
fat: 25.16g
|
protein: 42.82g
|
carbs: 39.45g
- -

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