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OK, it is Sunday again and I am sticking with the double calories on Sunday plan. I over exercised because I was feeling guilty and had to move my exercise walk with my mother to Monday because I use the little red arrow to show me my big Sunday days on the calendar. Even though this diet plan makes me a little nervous, I am glad I am doing it. First, it is the first time I have ever been able to binge guilt free and that is nice. I actually have trouble hitting the recommended calories. Second, this works well because I know when I am struggling during the week that I only have to make it to Sunday to eat what I want. The plan seems to be working because I am down five pounds.
Diet Calendar Entries for 29 April 2012:
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3084 kcal
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Fat: 110.30g | Prot: 84.99g | Carb: 451.22g.
Breakfast: grape jelly, butter, wonder bread, bacon, eggs. Lunch: club crackers, calise roll, sliced turkey, oreos double stuff. Dinner: snackwells, calise roll, maple syrup, health waffles. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Roller Blading - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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