Weigh In record (no journal entry) for 01 December 2017
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259.0 lb
Lost so far: 19.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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924 kcal
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Fat: 55.24g | Prot: 88.42g | Carb: 15.53g.
Breakfast: Kirkland Signature Frozen Shrimp, Avocado Vegetable Oil , Scrambled Egg (Whole, Cooked) . Lunch: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Dinner: Whipped Cream (Pressurized) , Blueberries , Green Giant Riced Veggies Cauliflower, Chicken Thigh. more...
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losing 11.9 lb a week
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