Weigh In record (no journal entry) for 02 December 2017
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258.2 lb
Lost so far: 20.5 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1685 kcal
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Fat: 118.60g | Prot: 124.36g | Carb: 29.71g.
Breakfast: Olives (Small-Extra Large) , Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Great Value Chicken Thighs, Mixed Salad Greens. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Spice World Chopped Garlic, Kerrygold Pure Irish Butter, Cream Cheese , Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, Scrambled Egg , Chicken Thigh (Skin Not Eaten). more...
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losing 5.6 lb a week
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