Weigh In record (no journal entry) for 30 November 2017
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260.7 lb
Lost so far: 18.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1657 kcal
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Fat: 99.28g | Prot: 164.79g | Carb: 16.34g.
Breakfast: Kerrygold Pure Irish Butter, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Turkey Meat , Cello Variety Pack Cracker Cut Slices. Dinner: Broccoli , Shrimp, Trader Joe's Boneless Beef Rib Eye Steak, Chicken Stock . Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 4.2 lb a week
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