ViaStrong's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
186.5 lb Lost so far: 78.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:
212 kcal Fat: 4.21g | Prot: 23.00g | Carb: 24.84g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Powerade Zero Grape (Bottle), Aquafina Water (16.9 oz). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Whey + Casein Protein Powder, Aquafina Water (16.9 oz). Snacks/Other: Blackberries. more...
4150 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Apple Health - 14 hours. more...
on diet ViaStrong's own diet   losing 1.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ViaStrong's weight history


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 192.0 lb.
ViaStrong recorded a Weight Entry at 187.5 lb.
ViaStrong recorded a Weight Entry at 187.0 lb.
ViaStrong recorded a Weight Entry at 186.0 lb.

Following

Melodyann supported ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

grdec recorded a Weight Entry at 168.0 lb.
gkgeter recorded a Weight Entry at 239.2 lb.
Mfeddington recorded a Weight Entry at 204.0 lb.
DO N OK supported ehead's Journal Entry.
joanne1803 recorded a Weight Entry at 171.4 lb.
sekline recorded a Weight Entry at 179.0 lb.
Kimsue recorded a Weight Entry at 149.6 lb.
Mitch Gordon supported mylahxandermom's Weight Entry.