samuriaud's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
141.8 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
836 kcal Fat: 19.86g | Prot: 64.36g | Carb: 119.69g.   Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: BJ's Chopped Peppers & Onions, Egg White, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Southern Grove Salad Toppers, Marketside Bistro Blend Salad. Dinner: Grandessa Signature Tortilla Top Crusted Flounder, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Goat Cheese, Jolly Time 100 Calorie Healthy Pop Butter. more...
losing 0.7 lb a week

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