kamiconn's Journal, 29 April 2012

239.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 70.56g | Prot: 40.14g | Carb: 188.01g.   Breakfast: Aunt jemima lite syrup, butter, bisquick waffle. Lunch: catalina, sunflower seeds, lettuce salad. Dinner: chunky homestyle chicken noodle soup campbells. Snacks/Other: watermelon, nuggets, Goldfish Baked Cheddar Crackers. more...

3574 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...