Weigh In record (no journal entry) for 05 May 2012
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1548 kcal
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Fat: 62.85g | Prot: 65.14g | Carb: 217.83g.
Breakfast: multigrain cheerios, 1% milk. Lunch: wheat sandwich thins, colby cheese slice, baby carrots, Hillshire farm turkey, banana. Dinner: fuddruckers, Potato Wedges, 1/3 lb burger meal fuddruckers. Snacks/Other: watermelon. more...
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4109 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 43 minutes, Yard Work (gardening) - 2 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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