edun999's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
237.2 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2336 kcal Fat: 58.58g | Prot: 130.19g | Carb: 326.58g.   Breakfast: Iogurte Molico Light de Ameixa, Ração Humana Sabor Banana, Creamy Light, Achocolatado Orgânico. Lunch: Grãos De Bico Em Conserva, Lettuce, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spaghetti, Cucumber (Peeled). Dinner: Ketchup, Apples, Pears, Extra Lean Ground Beef, Chicken Breast (Skin Not Eaten), Pão Castanha do Pará e Quinua, Pão Castanha do Pará e Quinua, Ovo De Páscoa Alpino. Snacks/Other: Tortinha Chocolate E Cereja, Chocolate Cake (with Chocolate Frosting), Gelatina, Pringles Delight Cebola, Apples Without Skin (Cooked, Boiled). more...
on diet edun999's own diet   losing 4.0 lb a week

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