edun999's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
237.2 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2336 kcal Fat: 58.58g | Prot: 130.19g | Carb: 326.58g.   Breakfast: Achocolatado Orgânico, Ração Humana Sabor Banana, Creamy Light, Iogurte Molico Light de Ameixa. Lunch: Grãos De Bico Em Conserva, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Lettuce, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Pears, Ketchup, Apples, Pão Castanha do Pará e Quinua, Ovo De Páscoa Alpino, Pão Castanha do Pará e Quinua, Chicken Breast (Skin Not Eaten), Extra Lean Ground Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tortinha Chocolate E Cereja, Gelatina, Pringles Delight Cebola, Apples Without Skin (Cooked, Boiled). more...
on diet edun999's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edun999's own diet



edun999's weight history


edun999's Recent Activity

edun999's Own Activity

No recent activity.

edun999's Buddies

No recent activity.

Other Member Diet Recent Activity

acostello22 updated their Food Diary.
Steven Lloyd updated their Food Diary.
50Plus3 supported jmb3450's Journal Entry.
Beach Girl 4670 recorded a Weigh In at 209.4 lb.
flacapr supported krazycat 99's Journal Entry.
r1975 recorded a Weigh In at 168.0 lb.
hawksurprize updated their Exercise Diary.
chadjackson recorded a Weigh In at 248.0 lb.