edun999's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
237.2 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2336 kcal Fat: 58.58g | Prot: 130.19g | Carb: 326.58g.   Breakfast: Achocolatado Orgânico, Creamy Light, Ração Humana Sabor Banana, Iogurte Molico Light de Ameixa. Lunch: Cucumber (Peeled), Grãos De Bico Em Conserva, Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Pão Castanha do Pará e Quinua, Pears, Pão Castanha do Pará e Quinua, Ovo De Páscoa Alpino, Apples, Ketchup, Extra Lean Ground Beef, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples Without Skin (Cooked, Boiled), Tortinha Chocolate E Cereja, Chocolate Cake (with Chocolate Frosting), Gelatina, Pringles Delight Cebola. more...
on diet edun999's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edun999's own diet



edun999's weight history


edun999's Recent Activity

edun999's Own Activity

No recent activity.

edun999's Buddies

No recent activity.

Other Member Diet Recent Activity

ray foster recorded a Weigh In at 226.4 lb.
nicholaix supported LindaLee14's Journal Entry.
Shivon15 recorded a Weigh In at 150.0 lb.
jb007 recorded a Weigh In at 216.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Rudder Gal recorded a Journal Entry and a Weigh In at 139.0 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
craigburdette updated their Exercise Diary.