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edun999's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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237.2 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2336 kcal
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Fat: 58.58g | Prot: 130.19g | Carb: 326.58g.
Breakfast: Iogurte Molico Light de Ameixa, Achocolatado Orgânico, Creamy Light, Ração Humana Sabor Banana. Lunch: Cucumber (Peeled), Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Grãos De Bico Em Conserva. Dinner: Pão Castanha do Pará e Quinua, Pão Castanha do Pará e Quinua, Ovo De Páscoa Alpino, Chicken Breast (Skin Not Eaten), Extra Lean Ground Beef, Pears, Apples, Ketchup. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Gelatina, Pringles Delight Cebola, Tortinha Chocolate E Cereja, Apples Without Skin (Cooked, Boiled). more...
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on diet edun999's own diet
losing 4.0 lb a week
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