edun999's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
237.2 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2336 kcal Fat: 58.58g | Prot: 130.19g | Carb: 326.58g.   Breakfast: Iogurte Molico Light de Ameixa, Achocolatado Orgânico, Creamy Light, Ração Humana Sabor Banana. Lunch: Cucumber (Peeled), Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Grãos De Bico Em Conserva. Dinner: Pão Castanha do Pará e Quinua, Pão Castanha do Pará e Quinua, Ovo De Páscoa Alpino, Chicken Breast (Skin Not Eaten), Extra Lean Ground Beef, Pears, Apples, Ketchup. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Gelatina, Pringles Delight Cebola, Tortinha Chocolate E Cereja, Apples Without Skin (Cooked, Boiled). more...
on diet edun999's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edun999's own diet



edun999's weight history


edun999's Recent Activity

edun999's Own Activity

No recent activity.

edun999's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on bk03's Weigh In.
Arrevanthas recorded a Journal Entry.
SakuraMoonAngel commented on their Weigh In.
Ricardo Gaigher recorded a Weigh In at 253.5 lb.
nor.hum.girl recorded a Weigh In at 195.4 lb.
bc24txn recorded a Weigh In at 257.0 lb.
LSmithTN recorded a Weigh In at 149.9 lb.
Dodh recorded a Weigh In at 169.2 lb.