Weigh In record (no journal entry) for 29 April 2012
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237.2 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2336 kcal
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Fat: 58.58g | Prot: 130.19g | Carb: 326.58g.
Breakfast: Creamy Light, Iogurte Molico Light de Ameixa, Ração Humana Sabor Banana, Achocolatado Orgânico. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Grãos De Bico Em Conserva, Tomatoes, Lettuce. Dinner: Ketchup, Chicken Breast (Skin Not Eaten), Pão Castanha do Pará e Quinua, Apples, Pears, Ovo De Páscoa Alpino, Extra Lean Ground Beef, Pão Castanha do Pará e Quinua. Snacks/Other: Pringles Delight Cebola, Chocolate Cake (with Chocolate Frosting), Apples Without Skin (Cooked, Boiled), Gelatina, Tortinha Chocolate E Cereja. more...
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losing 6.2 lb a week
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