edun999's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
237.2 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
2336 kcal Fat: 58.58g | Prot: 130.19g | Carb: 326.58g.   Breakfast: Creamy Light, Iogurte Molico Light de Ameixa, Ração Humana Sabor Banana, Achocolatado Orgânico. Lunch: Grãos De Bico Em Conserva, Cucumber (Peeled), Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Dinner: Apples, Ketchup, Pão Castanha do Pará e Quinua, Ovo De Páscoa Alpino, Pão Castanha do Pará e Quinua, Extra Lean Ground Beef, Pears, Chicken Breast (Skin Not Eaten). Snacks/Other: Pringles Delight Cebola, Chocolate Cake (with Chocolate Frosting), Gelatina, Tortinha Chocolate E Cereja, Apples Without Skin (Cooked, Boiled). more...
on diet edun999's own diet   losing 4.0 lb a week

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