Weigh In record (no journal entry) for 28 April 2012
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238.1 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1845 kcal
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Fat: 53.63g | Prot: 53.82g | Carb: 275.70g.
Breakfast: Geléia de Amora, Pão Estar Bem Aveia e Linhaca, Farinha de Linhaça Dourada, Ração Humana Sabor Banana, Morango Light. Lunch: Spaghetti, Cracker, Ovo De Páscoa Alpino. Dinner: Asian Pears, Tomatoes, Milho Cozido Enlatado, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho. Snacks/Other: Popcorn Natural Com Sal. more...
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losing 9.3 lb a week
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