Weigh In record (no journal entry) for 29 April 2012
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197.8 lb
Lost so far: 17.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1595 kcal
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Fat: 49.17g | Prot: 75.56g | Carb: 231.77g.
Breakfast: raspberries, hungry jack wild berry wheat pancake. Lunch: egg, American Cheese, Hickory Smoked Turkey Breast, Light 35 Wheat Bread, Red Tomatoes. Dinner: Extra Virgin Olive Oil, zucchini, yellow squash, gorton's grilled tilapia garlic and butter. Snacks/Other: Oatmeal Cream Pie Cookie, raspberries, angel food cake, strawberries with sugar. more...
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2815 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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