Nanadjh's Journal, 30 November 2017

188.6 lb Lost so far: 10.6 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 32.55g | Prot: 63.28g | Carb: 95.09g.   Breakfast: Coffee, Sunsweet Dried Pitted Prunes. Lunch: Subway Onions, Subway Pickles, Subway Cucumbers, Subway Lettuce, Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub. Dinner: Jason's Deli Marinated Chicken Breast Salad. more...

2147 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...